Quinoa Cereal – A Perfect Breakfast for Vegans
Are you a vegan? Are you bored of your usual breakfast cereal and out of options? Then it would be best if you didn’t worry about it because we will give you something which is not only filled with nutritional content but also will cheer up your taste buds.
We all have been in situations where we’re out of delicious breakfast options. If you’re a pure vegetarian or following a strict diet plan, it’s agonizing for you to simultaneously get healthy nutritional content and taste. If you’re one of them, we have exciting news.
We have brought you one of the healthiest breakfast cereals that are not only perfect for vegans but also help them cheer their taste buds.
You might have probably heard about Quinoa seeds, but most are unaware of their benefits. Quinoa is a whole grain rapidly gaining hype worldwide because of its many health benefits and delicious and mouth-watering taste to vegans.
Quinoa seeds come in around 120 different types, but the most popular ones are white, red, and black quinoa. You may learn how to include them in your breakfast in this article, along with some of their fascinating health advantages.
Health Benefits:
Plant-based source of Protein:
The biggest worry of vegans is that they lack Protein in their diet, which is the essential nutrient for the development and growth of your body. The fact that a vegan diet lacks Protein has always worried our vegetarian community; however, Quinoa seeds are the solution to this problem.
The Quinoa seeds are filled with Protein and offer a wide range of amino acids, vital for supporting muscle development, the immune system, and other activities.
High Fiber Content:
Quinoa seeds are rich in fiber and have a higher fiber content than any other grain on this planet. According to medical experts, high fiber content can help reduce the risk of constipation, high blood pressure, and several other health issues.
Recipe:
The moment has come to explore the world of Quinoa seeds and start our day with this Quinoa breakfast cereal that is perfect for vegans. A protein-packed, quick, and filling breakfast bowl with variations of toppings (fruits, nuts, granola, etc.) mixed in with heavenly Quinoa seeds.
The recipe below is the most basic and easiest one you’ll find on the internet to prepare a whole grain Quinoa cereal.
Step1: Cook Quinoa with plant-based milk
The first step is to cook quinoa seeds with plant-based milk. If you don’t know what plant-based milk is, then don’t worry. The most common are unsweetened coconut and almond milk which delivers a surprisingly creamy texture to the cereal making it a healthy and heart-warming breakfast idea.
In this recipe, we have used almond milk. However, coconut milk would also work (depending on your liking).
First, rinse the quinoa seeds thoroughly with water to ensure that the natural coating (that makes it bitter) is completely removed. After that, add plant-based milk to it. The ideal almond milk to Quinoa ratio is 2 cups of almond milk of canned almond milk mixed with ¼ cup of water for 1 cup of uncooked quinoa seeds.
If you want to use coconut milk, then 13.5 ounces of canned and unsweetened coconut milk for a cup of uncooked Quinoa will do the charm.
Both variations, coconut and almond milk, give you an excellent creamy quinoa cereal. If you like a less heavy creaminess, you can reduce the amount of plant milk used and replace it with water.
If you want a sweet taste to complement the crunch of the fruit and quinoa, add a couple of teaspoons of maple syrup.
Step 2: Make your vegan quinoa cereal more exciting and tastier by adding toppings.
Most people love a big bowl of cereal for breakfast, but if you can make it more interesting by adding your favorite toppings, then what’s better than that?
You can use blueberries, pomegranate seeds, a handful of quinoa crunch, and dried almond flakes. It can be switched with any other topping you like or are available.
If you have never used Quinoa whole-grain seeds for breakfast before, then you must give this hot and mouth-watering quinoa cereal a shot! It is undoubtedly a great alternative to your usual boring breakfast,, and not-so-tasty oatmeal for breakfast is a healthy and easy way to start the day. Morning dose by including plant-based Protein in your diet.
Yields: 4 servings
Preparation Time: 10 mins
Cooking Time: 20 mins
Total Time: 30 mins
Ingredients:
For the quinoa porridge:
- 1 cup of cooked, drained, tri-colored, or white Quinoa
- 2 cups of almond milk or 13.5 ounces of unsweetened, canned coconut milk / 400ml
- ¼ cup of water
- two tablespoons of maple syrup
- ¼ teaspoon of salt
- ½ teaspoon vanilla extract
For the Toppings:
- 1 cup of your preferred granola or quinoa crunch
- 1 cup of fresh fruit (apricot, blueberries, and pomegranate seeds preferred), as per your liking.
- ½ cup seasoned almond flakes.
- 8-10 leaves of fresh mint (optional)
- Maple syrup (optional)
Instructions:
1) To make the quinoa cereal – Perfect breakfast for vegans: Place the Quinoa, almond milk, water, maple syrup, salt, and vanilla extracts in a medium-sized saucepan (with a tight lid) and heat it over medium-high heat until boiling.
After boiling it, turn the heat low, and put the top on. Cook until most of the liquid gets absorbed (18-20 minutes suggested). Once cooked, let it cool for around 10 minutes. Check its fluffing with a fork or a knife before serving it.
2) When ready to serve: Distribute the Quinoa among four equal breakfast bowls. Top it off with Quinoa, fresh fruit, almond flakes, and fresh mint leaves. Put some maple syrup on the side.
Is Quinoa good for weight loss?
Quinoa absolutely can have a role in assisting with weight loss. Quinoa’s high insoluble fiber content helps people feel complete for extended periods and controls their appetite. Quinoa’s high protein and healthy fat content help speed up the metabolism and keep one feeling energized.
What are the benefits of eating Quinoa?
You have a lesser chance of developing diabetes and cardiovascular disease thanks to the high fibre content of quinoa, which can also help with cholesterol and blood sugar levels. Because it has a high level of antioxidants, quinoa can help protect your heart and other organs from getting sick. There is a correlation between eating foods rich in antioxidants and having a lower risk of developing cardiovascular disease.
Conclusion
Quinoa is delicious food with high nutrients present in it. You are tired of eating high nutrients and tablet and boring breakfasts? Quinoa is the healthy and tasty breakfast which cheerup yours tastebuds. If you didnt try it before you should give it a try and give a treat to your taste buds.
