Check out the top 5 weight loss myths and learn whether it is good to go for a weight loss surgery like bariatric surgery or not to get rid of your fat.
If you want your weight loss goals to be successful, don’t fall for the many weight loss myths out there. Here is a portion of the normal weight reduction lies individuals tell themselves:
Legend # 1: I’ve Tried Every Diet – Nothing Works
Many health food nuts submit this question consistently, yet it’s simply a reason. That’s what the issue is assuming you believe your weight reduction should find success and economical, you can’t take care of business for half a month and afterward surrender. Sustainably losing weight and remaining at a healthy weight is a lifelong attitude shift.
Myth # 2: My Genes Make It Hard For Me To Lose Weight
This excuse has been scientifically proved wrong. Research shows that even people with the highest risk of obesity from their genes can lose weight and improve their health with daily exercise. If you’re not losing weight with exercise alone, look at other aspects of your lifestyle.
Myth # 3: I Need Weight Loss Surgery
Unless you’re significantly overweight, this isn’t true. Doctors to people that have a body mass index (BMI) of 40 or more, have serious health problems related to obesity, e.g. heart disease or type 2 diabetes, and understand all the risks of surgery.
Myth # 4: Weight Loss Surgery Is An Easy Option
People who struggle with the self-control needed to maintain a healthy diet and exercise regime sometimes see surgery as a quick fix. There’s a long and difficult process to follow on the road to bariatric surgery. Steps include a psychological evaluation, general anesthesia, and major surgery.
Recent medical solicitors showed that 38% of medical negligence claims are due to internal injury or internal pain. Any surgery that could result in a lawsuit can’t be described as an easy fix!
Myth # 5: I’ve Done The Research. I Understand The Risks Of Bariatric Surgery
Although you might understand today’s known risks, the science of surgery is developing all the time. Today’s techniques may be revealed to have dangerous implications tomorrow.
Because bariatric surgery is relatively recent, not much is known about its longer-term risks. Recent research from the College of Medicine at National Taiwan University in Taipei indicates that people who have had weight loss surgery are more likely to break bones.
Forget The Weight Loss Myths
Don’t buy into the many false quick-fix ideas out there. Instead, develop a sustainable plan. Start by talking to your health care provider about your weight. He or she will be able to take into account any medical problems you may have when helping you choose a weight-loss program that will help you lose weight safely and keep it off over time.
Staying at a healthy weight is a long-term commitment and there will be times when you feel like giving up. Don’t give up! Instead, find sources of support and inspiration. There are some great blogs and the internet is full of new ideas for weight loss and healthy eating. Design an exercise program you enjoy, and achieve your goals!
